Anxiety disorders are treated with light and sound therapy, counselling, and lifestyle changes. Cognitive behavioral therapy (CBT) helps by changing negative thought patterns. Exercise, relaxation techniques, and reducing caffeine intake can also reduce anxiety symptoms.
Dr. A D Mahapatra is an anxiety therapy counsellor who provides support and guidance to those struggling with anxiety. He uses a variety of therapeutic techniques to help clients understand their anxiety, develop coping strategies, and reduce symptoms. He creates a safe space for clients to explore their feelings and manage their anxiety effectively.
