Counseling psychologist, Dr. A D Mahapatra plays a crucial role in helping individuals manage anger issues. He provides a safe space to explore the root causes of anger, often stemming from experiences or underlying mental health conditions. Through therapy, individuals learn to identify anger triggers and develop healthy coping mechanisms.
He utilizes techniques like Cognitive Behavioral Therapy (CBT) to challenge negative thought patterns and promote constructive communication skills.
He empowers individuals to express emotions effectively, fostering healthier relationships and reducing the impact of anger on their lives.