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Retirement And Old age Counseling

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Retirement And Old age Counselling

Abstract

The authors, a husband-wife team long active in counseling and involved for 30 yr. in work with the old, are now 83 and 81 yr. old and have been residing in an institution for old persons for 3 yr. From this total experience has come the conviction that (a) there is a great need for counseling of the old and their families; (b) there is a special understanding that a counselor, who also is old, can bring to such work; and (c) this counseling involves distinct opportunities. Counseling is needed against independent living too long continued and unhappily restrictive dependence on family. It is also needed for shrewd appraisal of various types of real estate developments, housing, and institutions for the old. In these last types of accommodation, a resident counselor can aid in initial and continuing orientations, building friendships, utilization of all resources, meeting crises, and resident-management relations. Such work with the old offers a unique opportunity for the older counselor, but preparation for this role is a neglected obligation of both graduate and adult education. Potentialities for research regarding aging are great and almost unrecognized.

Stress Management

Stress management has become a major topic of study over the past few years. With the growing tensions and work pressures in our daily lives, most of the people are suffering from stress and are unable to manage it. Stress has physical and emotional effects on us and can create negative feelings. Stress management techniques have to be consciously incorporated in your daily lives in order to fight. If ignored for over a long period of time, stress can affect the health of any individual. There are many reasons that can cause stress. It could be due to problems at the workplace, at home, with friends. Too much of physical strain can also lead to stress. Stress and tension walk hand in hand. When you find yourself overindulge in eating, smoking, lashing out at others, and drinking to excess, you know that you need stress management. Stress can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. The first step for stress management is to find the root or the cause of tension. Ask yourself the most important question ‘why?’ If you are able to pin point your tensions or problems adequately, half the battle is won. The second step is to work towards what you can change or avoid. Directing your energies towards a goal set up by you is another way of avoiding stress. Let us look at some physical methods of managing stress. Relaxation techniques can reduce muscle tension. Slow, deep breathing is the best option. It is a simple exercise which will help you relax. Relax your body with each breath. Loosen up your muscles. Hold the muscles in an of extreme tension for a few seconds before releasing. Stress management is an art which should be taken seriously and learn from a professional. Monkeniye learning is there to help you. It holds sessions to find the root cause of your stress. Trained professionals in stress management will help you manage the stress in your daily lives.

Anger Management

Everyone gets the angrier. But sometimes they make us say and do things that we don’t really mean. We can learn how to release those made in safe ways so that no one gets hurt and we feel better.

Ask yourself, “How would the quality of your life improve if you used your anger in safe, acceptable ways?”

Yes! You can learn positive things to do with your anger! If you are human, then you have angry feelings. What a novel idea! Instead of making your anger bad, stuffing it down or exploding with frustration, take The Anger Challenge. The Anger Challenge is to learn ways to deal with your mads constructively! What a challenge! To learn about yourself and the person you are upset with rather than blowing up. To do many creative things with your anger rather than hurting others or yourself. Take up The Anger Challenge and feel better about yourself and be happier in your relationships. Make choices to let go of those ugly mads and angry.

Our Web Page, Angries Out is here to help you do just this! My name is Lynne Namka. The kids call me “the Lady That Knows About Mads!” My company, Talk, Trust & Feel and Angries Out Web page were developed to give people alternatives to conflict and violence when they are upset. Our mission is to help people learn to use their anger in ways that empower them.

Bereavement (in general) counselling

Get a unique insight into health, bereavement, and healing!
Bereavement Counseling: Pastoral Care for Complicated Grieving is a practical guide to the assessment and treatment of complicated grief responses, using a pastoral approach that combines clinical and spiritual care. The book addresses current theory, observations, and experience, and examines changing approaches and developing standards of practice. The author, an ordained minister with an extensive background in pastoral counseling, integrates spirituality into the grieving process by focusing on the partnership between spirituality and healing, the resources of spiritual practices, and the functions of counseling and spiritual/pastoral psychotherapy By providing usable treatment strategies, sharing standard interventions, and promoting technical skill for caregivers, Bereavement Counseling: Pastoral Care for Complicated Grieving places sustained emphasis on giving voice to grief and recovery. The author draws from more than 20 years’ experience in ministry, teaching, supervision, consultation, and therapy to present stories, vignettes, and poetry that give depth and life to the grieving process. These vignettes provide a unique insight into health, bereavement, and healing and create a living context for maintaining a person-centered focus that promotes meaning and leads to positive outcomes. The book provides templates as assessment and treatment planning aids and includes an extensive bibliography of up-to-date journal articles that reflect the latest research in the field.

Topics addressed in Bereavement Counseling: Pastoral Care for Complicated Grieving include universal grief processes and responses dysfunctional grieving therapies and treatment priorities reorganization and recovery how perceptions, thoughts, and belief influence care and much more! Bereavement Counseling: Pastoral Care for Complicated Grieving is a practical resource for clergy, pastoral care specialists, and anyone needing to help others bear the pain of grief, process loss, gain new insight and meaning and experience a renewed sense of healing and connection.

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Do a positive investment to yourself. Don't ignore your psychological issues. Most of the psychological issues can be cured if you treat them on time.