Mending a Broken Heart: Understanding Breakup-Related Depression and Counseling
Breakups are rarely easy. They can trigger a range of intense emotions, from sadness and anger to confusion and loneliness. For some, the emotional fallout can lead to depression, a serious condition that impacts daily life. This is where understanding breakup-related depression and the role of counseling becomes crucial.
A romantic relationship involves emotional investment, shared experiences, and future plans. When it ends, it’s natural to grieve the loss. However, when grief becomes overwhelming and persistent, it can manifest as depression. Symptoms may include:
- Persistent sadness and hopelessness
- Loss of interest in activities
- Changes in appetite and sleep patterns
- Fatigue and low energy
- Difficulty concentrating
- Feelings of worthlessness
The Role of Counseling:
Counseling provides a safe and supportive space to process these complex emotions. Dr. A D Mahapatra can help individuals:
- Understand their feelings: Counseling helps identify and understand the root causes of their emotional distress.
- Develop coping mechanisms: Therapists teach healthy strategies for managing difficult emotions like sadness, anger, and anxiety.
- Rebuild self-esteem: Breakups can shake one’s self-worth. Counseling helps rebuild confidence and self-acceptance.
- Establish healthy boundaries: Therapy can guide individuals in setting boundaries to facilitate healing and prevent unhealthy relationship patterns in the future.
MON KE NIYE (Mental Health Clinic Centre)
Dr. Ad Mahapatra (Clinical Psychologist)
Tirupati Apartment
DB 3/1 Rail Pukur Road, Baguiati, Kolkata 700059.
Location:-
Baguiati VIP Road and Joramandir Crossing
From – VIP Road-Through VIP Sweet Lane, On the way of Rail Pukur Road- Near CESC Cash Office
Consultancy fees- 1000/–
CHAMBER OPEN:-
Monday to Saturday- 10 am -1 pm. And 4 pm to 10 pm.
For Appointment-
033 2576 0196 | 9836089887 | 8017360852
E-mail: monkeniye@gmail.com
