Harmful Effects of Smartphone’s On Children
Negative impact of smartphone users on mental health: Dr. A D Mahapatra
The Silent Threat: Harmful Effects of Smartphones on Children
In today’s digital age, smartphones have become an integral part of our lives. While they offer numerous benefits, excessive use, especially among children, can have significant negative impacts on their physical, mental, and emotional well-being.
- Poor Posture: Constantly looking down at a smartphone can lead to poor posture, causing neck and back pain.
- Eye Strain: Prolonged screen time can strain the eyes, leading to headaches, blurred vision, and dry eyes.
- Sedentary Lifestyle: Excessive smartphone use can reduce physical activity, contributing to obesity and other health problems.
- Sleep Disruptions: The blue light emitted by smartphones can interfere with sleep patterns, leading to insomnia and daytime fatigue.
- Addiction: Excessive smartphone use can lead to addiction, making it difficult for children to focus on other activities.
- Social Isolation: Spending too much time on smartphones can hinder social interaction and lead to feelings of loneliness and isolation.
- Cyberbullying: Children may be exposed to cyberbullying, which can have severe emotional consequences.
- Anxiety and Depression: Constant comparison with others on social media can lead to feelings of inadequacy and low self-esteem, contributing to anxiety and depression.
- Reduced Attention Span: Frequent distractions from smartphones can impair children’s ability to concentrate and focus on tasks.
- Delayed Language Development: Early exposure to smartphones can delay language development in young children.
- Impaired Creativity: Excessive screen time can limit children’s opportunities for imaginative play and creative thinking.
- Reduced Problem-Solving Skills: Relying on technology for solutions can hinder the development of problem-solving skills.
As parents and educators, we can take steps to mitigate the harmful effects of smartphones on children:
- Set Limits: Establish clear rules regarding screen time and enforce them consistently.
- Lead by Example: Limit your own smartphone use in front of your children.
- Create Screen-Free Zones: Designate specific areas in your home as screen-free zones, such as the dining table and bedrooms.
- Encourage Outdoor Play: Promote physical activities and outdoor play to counterbalance screen time.
- Monitor Online Activity: Keep an eye on your child’s online activities and discuss internet safety.
- Choose Educational Apps: Select age-appropriate apps that promote learning and creativity.
- Open Communication: Talk to your children about the potential risks of excessive smartphone use and encourage open communication.
- Seek Professional Help: If you notice significant negative impacts on your child’s mental or emotional health, consult a psychologist or counselor.
By implementing these strategies, we can help our children develop healthy relationships with technology and protect them from the potential harms of excessive smartphone use.
Remember, moderation is key. A balanced approach to technology use can help children thrive in the digital age.
Remedy:-
“Deal with yourself” is a treatment for mental patients. With the remarkable arrangement of “medicines without prescription”, this addiction has turned into the greatest fascination for patients. Through the enchantment of psychotherapy, intelligent procedure “directing” Dr. A D Mahapatra accepts that being the best mystical performer with the exceptional capacity to fix patients without a solitary medication or single drop of medications
Parental counselling in kolkata
Famous parenting Counsellor – Dr. A d Mahapatra says–
Parental Counseling: Nurturing the Next Generation
Parenting is a journey filled with both joys and challenges. As parents strive to raise well-adjusted, happy, and successful children, they may encounter various hurdles along the way. This is where parental counseling comes in.
What is Parental Counseling?
Parental counseling is a therapeutic process designed to help parents develop effective parenting skills and strategies. It involves working with a trained counselor to address specific parenting concerns, improve parent-child relationships, and enhance overall family well-being.
Why Seek Parental Counseling?
There are numerous reasons why parents may benefit from seeking parental counseling:
- Understanding Child Development: A counselor can provide insights into child development milestones, helping parents understand their child’s behavior and needs at different stages.
- Effective Communication: Learning effective communication techniques can strengthen the parent-child bond and resolve conflicts peacefully.
- Discipline Strategies: Counselors can offer guidance on positive discipline strategies that promote self-discipline and responsibility in children.
- Managing Challenging Behaviors: Dealing with challenging behaviors like tantrums, aggression, or defiance can be overwhelming. A counselor can provide practical tools and techniques to manage these situations effectively.
- Building Self-Esteem in Children: A counselor can help parents foster a positive self-image in their children by providing guidance on positive reinforcement and setting realistic expectations.
- Coping with Stress and Anxiety: Parenting can be stressful, and counselors can help parents manage stress and anxiety, promoting emotional well-being.
- Navigating Family Changes: Whether it’s a divorce, a new baby, or a move, family changes can be challenging. A counselor can provide support and guidance during these transitions.
How Does Parental Counseling Work?
Parental counseling typically involves a series of sessions with a trained counselor. During these sessions, parents can:
- Share Concerns: Discuss their specific parenting challenges and concerns openly and honestly.
- Explore Parenting Styles: Examine their current parenting style and identify areas for improvement.
- Learn New Skills: Acquire new parenting skills and techniques to address specific issues.
- Practice Communication Techniques: Role-play different scenarios to practice effective communication.
- Gain Support and Encouragement: Receive emotional support and encouragement from the counselor.
Finding the Right Counselor
When seeking parental counseling, it’s important to find a qualified and experienced counselor. Here are some tips:
- Seek Recommendations: Ask friends, family, or healthcare providers for recommendations.
- Check Credentials: Ensure the counselor is licensed and has specialized training in child development and family therapy.
- Consider Your Needs: Look for a counselor who aligns with your values and parenting philosophy.
- Interview Potential Counselors: Schedule initial consultations to assess their approach and compatibility.
Benefits of Parental Counseling
Parental counseling can offer numerous benefits, including:
- Improved Parent-Child Relationships: Stronger, more positive bonds between parents and children.
- Enhanced Communication Skills: Effective communication that fosters understanding and cooperation.
- Positive Behavior Changes: Reduced challenging behaviors and increased positive behaviors.
- Increased Self-Confidence: Greater confidence in parenting abilities.
- Reduced Stress and Anxiety: Better coping mechanisms for managing stress and anxiety.
- Improved Family Well-being: A happier, healthier, and more harmonious family environment.
Remember, seeking help is a sign of strength, not weakness. Parental counseling can provide valuable support and guidance to parents, empowering them to raise confident, resilient, and happy children.
Understanding the psychology of kids can be challenging. Every child is different. It might be a tedious and time-consuming task. But it is the most important thing that you can do to nurture them into a healthy adult. Dr. Ad Mahapatra is one of the leading Parent counseling psychologists in Kolkata. He is the top expert for therapy without medicines.
Having a youngster is a genuinely extraordinary encounter. It moves as long as you can remember center “Mon Ke Niye” and gives you a new point of view.
MON KE NIYE (Mental Health Counselling Centre)
Dr. AD Mahapatra (Clinical Psychologist)
Tirupati Apartment
DB 3/1 Rail Pukur Road, Baguiati, Kolkata 700059.
Location:-
Baguiati VIP Road and Joramandir Crossing
From – VIP Road-Through VIP Sweet Lane, On the way of Rail Pukur Road- opposite of CESC Cash Office
Consultancy fees- 1000/–
CHAMBER OPEN:-
Monday to Saturday- 10 am -1 pm. And 4 pm to 10 pm.
For Appointment-
033 2576 0196 | 9836089887 | 8017360852
E-mail: monkeniye@gmail.com
Google Location-
Trauma Therapy in Kolkata
The Healing Touch of a Trauma-Informed Therapist.
Trauma can leave deep scars, which can impact a person’s emotional and mental well-being.
Dr. A D Mahapatra is a trauma-informed therapist who offers a specialized approach to healing, recognizing the profound effects of trauma and creating a safe space for recovery.
Unlike traditional therapy, which might focus on behaviors or thoughts, trauma-informed therapy prioritizes understanding the individual’s experiences and how trauma has shaped their life.
These therapists are trained to recognize the signs of trauma, which can manifest in various ways, such as anxiety, depression, or difficulty in relationships.
The key to her approach is to create a sense of safety and trust. He avoids re-traumatizing the individual by being sensitive to potential triggers and pacing the therapy according to the client’s comfort level. He emphasizes collaboration, empowering the individual to actively participate in their healing journey.
Trauma-informed therapists use a variety of techniques, including grounding exercises, mindfulness, and cognitive processing therapy, to help individuals process their experiences and develop healthy coping mechanisms.
His ultimate goal is to help individuals regain a sense of control, build resilience, and live fulfilling lives free from the chains of their past trauma. The key to her approach is to create a sense of safety and trust. He avoids re-traumatizing the individual by being sensitive to potential triggers and pacing the therapy according to the client’s comfort level. He emphasizes collaboration, empowering the individual to actively participate in their healing journey.
Trauma-informed therapists use a variety of techniques, including grounding exercises, mindfulness, and cognitive processing therapy, to help individuals process their experiences and develop healthy coping mechanisms.
Dr. Ad Mahapatra is one of the top Trauma counsellor in Kolkata. He is well-known for psychological counseling.
MON KE NIYE (Mental Health Counselling Centre)
Dr. AD Mahapatra (Clinical Psychologist)
Tirupati Apartment
DB 3/1 Rail Pukur Road, Baguiati, Kolkata 700059.
Location:-
Baguiati VIP Road and Joramandir Crossing
From – VIP Road-Through VIP Sweet Lane, On the way of Rail Pukur Road- opposite of CESC Cash Office
Consultancy fees- 1000/–
CHAMBER OPEN:-
Monday to Saturday- 10 am -1 pm. And 4 pm to 10 pm.
For Appointment-
033 2576 0196 | 9836089887 | 8017360852
E-mail: monkeniye@gmail.com