Dr. A D Mahapatra, an experienced counseling and clinical psychologist, specializes in helping individuals manage and overcome anger issues effectively through a variety of non-medication therapeutic approaches.
His role involves:
- Identifying Root Causes and Triggers: He provides a safe and confidential space for individuals to explore the underlying causes of their anger, which can stem from feelings of being rejected, threatened, devalued, or from past trauma or domestic violence. This deep psychoanalysis helps in understanding why anger has become a secondary response to other underlying emotions.
- Utilizing Tailored Therapeutic Techniques: He employs a range of evidence-based methods to help clients manage their anger, including:
- Cognitive Behavioral Therapy (CBT): This helps clients identify and challenge the negative thought patterns that lead to angry outbursts, and restructure these thoughts into more rational responses.
- Light and Sound Therapy: He uses this advanced psychotherapy technique which is completely safe and harmless, providing instant relief from anger and gradually eliminating negative energies.
- Psychoanalysis and Psychotherapy: He works to dig deep into a person’s psyche to understand the fundamental issues causing the anger problems.
- Relaxation Techniques: He teaches techniques such as deep breathing to manage the physical symptoms of anger.
- Developing Coping Mechanisms and Skills: He helps individuals develop healthy coping mechanisms and problem-solving skills to manage frustration and stress in their daily lives.
- Promoting Constructive Communication: He empowers individuals to express their emotions effectively and develop assertive communication skills, which fosters healthier relationships and reduces conflict.
- Addressing Related Issues: He also addresses issues often associated with uncontrolled anger, such as anxiety, stress, personality disorders, and relationship problems, providing holistic care for overall emotional well-being.
By focusing on these strategies, Dr. Mahapatra empowers individuals to gain control over their anger, reduce its impact on their physical and mental health, and lead more fulfilling lives without reliance on medication.
