Therapy can help anyone in various ways. Many people find that a counselor can be a magical friend of yours who can heal you by solving the most tough and painful situations of your day to day life. The benefits you obtain from a therapy depend on how you use the process and also practice the way to solve your situations and emotions. Therapy will enhanced the skill of coping for issues with grief, loss, guilt, depression, anxiety, PTSD, Stress, unsolved childhood problems, relationship problems and many more.
We all have our day to day problems in our daily life but when these problems cause serious mental as well as physical health hazard like stress, anxiety depression, phobia, guilt and many more, it’s time to visit a counselor before it’s too late.
There is no certain time frame for counseling. It depends on the client’s goals, motivation and severity of the problem. How deep are your pain/phobia/stress/ depression/other problems will determine the time frame. Sometimes 4 to 5 sittings seem enough to cure,sometimes it takes much more time.
The very first session is introduction session, where you will be able to tell all your problems. You will be amazed by seeing how beautiful listener a counselor is. Some people admit that they feel instantly relaxed just by saying their problems. It’s a good feeling that a genuine person is listening to your problems and who eventually solve those by his/her skills and intellect.
There are some common myths about counseling like:
Hypnosis is an aid to psychotherapy. In hypnosis,a person achieves a state of awareness with intense focus and concentration. This state of mind allows people to explore old memories, painful thoughts, and unknown truths about themselves, which might have hidden from their conscious mind. It is completely safe and sometimes very helpful also. It can help to improve other problems like panic, insomnia, stress, phobia and addiction (smoking).
Yes, absolutely one can follow his/her normal routine. No medication is associated with the process. There is no side effect at all rather it will enhance of the quality of your life. It will help you to achieve you goals, to focus on the positive sides of yourself, to explore your qualities and to get rid of your bad habits. It always helps.
Please feel free to visit us when you need help from an authenticated organization. Dr A d Mahapatra is one of the leading psychologists who can help you to make your thorny path much smoother than before. It’s a wonderful feeling of resolving your problems and finds the keys of staying happy forever.
We provide a wide range of specialist services for all kind of mental illness and their cure.
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