Based in Kolkata, Dr. A D Mahapatra, an experienced counseling and clinical psychologist, focuses on helping individuals manage and recover from depression primarily through non-medication psychotherapy. His role is comprehensive and centers on empowering individuals to build resilience and improve their overall well-being.
Key aspects of his role in dealing with depression include:
- Providing a Safe and Supportive Space: He offers a confidential, empathetic, and non-judgmental environment where patients can openly explore their thoughts, feelings, and behaviors related to their depression.
- Identifying Negative Patterns: Through various therapeutic techniques, he helps individuals identify negative thought patterns and behaviors that contribute to their depressive state.
- Utilizing Diverse Therapeutic Techniques: Dr. Mahapatra tailors his approach to individual needs, employing methods such as:
- Cognitive Behavioral Therapy (CBT): This helps clients change negative thought processes and develop more positive and constructive behaviors.
- Acceptance and Commitment Therapy (ACT): This uses acceptance and mindfulness strategies to help clients manage challenging feelings and thoughts associated with depression.
- Psychoanalysis and Psychotherapy: He works to uncover and address the root causes of the depression, which may stem from underlying issues like past trauma, relationship problems, or family dynamics.
- Clinical Hypnotherapy: He may utilize hypnotherapy as a complementary tool in the treatment process.
- Developing Coping Mechanisms and Problem-Solving Skills: He equips patients with effective coping strategies and problem-solving skills to manage difficult situations and build resilience against future episodes.
- Addressing Suicidal Thoughts: As a suicide prevention expert, a crucial part of his role is to provide specialized counseling to address and manage suicidal ideation, which can be a serious symptom of severe depression.
- Promoting Lifestyle Changes: He may provide guidance on lifestyle adjustments, such as improving sleep patterns, engaging in physical activity, and building strong social support networks, all of which contribute to managing depressive symptoms.
By focusing on these non-medication-based approaches, Dr. Mahapatra empowers clients to achieve self-awareness, make positive changes, and ultimately progress toward recovery and improved well-being.
Address Location Map:-
VIP Road, jora mandir area DB 3/1 Rail Pukur Rd behind Swastika Apartment Bidhannagar, South Dumdum, New Town, near CESC Cash Office, Baguiati, Kolkata, West Bengal 700059
