Based in Kolkata, Dr. A D Mahapatra, an experienced counseling and clinical psychologist, specializes in treating anxiety disorders using comprehensive, non-medication psychotherapy. His role is to provide effective strategies and support that empower individuals to manage and overcome anxiety, addressing the root causes rather than just the symptoms.
Key aspects of his role in treating anxiety include:
- Comprehensive Assessment: He uses thorough psychoanalysis and psychometric testing to accurately diagnose the specific type and severity of the anxiety disorder (such as General Anxiety Disorder, Social Anxiety, Panic Disorder, or phobias).
- Providing a Safe and Empathetic Environment: He offers a confidential, non-judgmental space where individuals feel comfortable exploring their fears, worries, and symptoms without distress.
- Tailored Therapeutic Techniques: Dr. Mahapatra employs a diverse range of evidence-based therapeutic methods customized to the individual’s needs:
- Cognitive Behavioral Therapy (CBT): This is a primary approach, helping clients identify and change negative thought patterns and behaviors that fuel anxiety.
- Acceptance and Commitment Therapy (ACT): He uses acceptance and mindfulness strategies to help clients better manage challenging thoughts and feelings associated with anxiety.
- Psychoanalysis and Psychotherapy: This helps explore deeper, underlying psychological issues or past traumas that may be the root cause of the anxiety.
- Clinical Hypnotherapy: He may utilize hypnotherapy as a complementary therapeutic tool to promote relaxation and help manage anxiety symptoms.
- Developing Coping Mechanisms: He equips individuals with effective coping strategies, stress management techniques (such as relaxation and deep breathing), and problem-solving skills to manage daily stressors and prevent anxiety from interfering with their lives.
- Addressing Specific Manifestations: His expertise extends to specific issues such as Obsessive-Compulsive Disorder (OCD) using specialized CBT techniques like Exposure and Response Prevention (ERP), and addressing physical symptoms like restless legs and sleep disorders often linked to anxiety.
- Building Resilience and Self-Awareness: By increasing self-awareness and empowering individuals to make positive changes, Dr. Mahapatra facilitates a journey toward recovery and improved overall emotional well-being, helping clients live more fulfilling lives.
Dr. Mahapatra’s approach focuses on a lasting cure by addressing the problem at its core through psychological counseling and therapy, entirely without the need for psychiatric medication.
Address Location Map:-
VIP Road, jora mandir area DB 3/1 Rail Pukur Rd behind Swastika Apartment Bidhannagar, South Dumdum, New Town, near CESC Cash Office, Baguiati, Kolkata, West Bengal 700059
