Tackling Sleepless Nights: Therapy for Sleep Disorders
Trouble sleeping? You’re not alone. Sleep disorders like insomnia affect millions, but thankfully, therapy can help.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a common approach. It helps you understand and change negative thoughts and behaviors that keep you awake. CBT-I teaches good sleep habits, like keeping a regular sleep schedule and creating a relaxing bedtime routine. It also helps you challenge worries that prevent sleep.
Other therapies include relaxation techniques like meditation or deep breathing, which calm your mind and body for sleep. Sometimes, therapy addresses underlying issues like anxiety or depression that affect sleep.
If sleepless nights are impacting your life, talk to your doctor-Dr. A D Mahapatra . He can diagnose your sleep problem and recommend the right therapy to get you back to restful nights and energized days.
Sources and related content
MON KE NIYE (Mental Health Clinic Centre)
Dr. Ad Mahapatra (Clinical Psychologist)
Tirupati Apartment
DB 3/1 Rail Pukur Road, Baguiati, Kolkata 700059.
Location:-
Baguiati VIP Road and Joramandir Crossing
From – VIP Road-Through VIP Sweet Lane, On the way of Rail Pukur Road- Near CESC Cash Office
Consultancy fees- 1000/–
CHAMBER OPEN:-
Monday to Saturday- 10 am -1 pm. And 4 pm to 10 pm.
For Appointment-
033 2576 0196 | 9836089887 | 8017360852
E-mail: monkeniye@gmail.com
