Tackling Sleepless Nights: Therapy for Sleep Disorders
Trouble sleeping? You’re not alone. Sleep disorders like insomnia affect millions, but thankfully, therapy can help.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a common approach. It helps you understand and change negative thoughts and behaviors that keep you awake. CBT-I teaches good sleep habits, like keeping a regular sleep schedule and creating a relaxing bedtime routine. It also helps you challenge worries that prevent sleep.
Other therapies include relaxation techniques like meditation or deep breathing, which calm your mind and body for sleep. Sometimes, therapy addresses underlying issues like anxiety or depression that affect sleep.
If sleepless nights are impacting your life, talk to your doctor-Dr. A D Mahapatra . He can diagnose your sleep problem and recommend the right therapy to get you back to restful nights and energized days.
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